I decided that I really must try to do something about my weight but more importantly about my lack of exercise so I purchased some wet weather gear (what a good job I did with the rain we have been having), some new wellies, a headband with internal speakers so I could plug in my iPod and started taking Kiera out for a walk before work most days. On the occasional days I take her to work with me I walk her at lunch time. I track my walks on my phone with an App called Endomondo and used a screen shot for my photo this month.
Over a month I have managed to knock 30 seconds per mile off my time and I am hoping that I can get it down to under 14 minute miles. Not a very exciting entry this month but one worth noting.
I added a little flower and button from my stash to this page.
So what have you all been up to?
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